What is Health Coaching

A health coach is a trained professional who helps you make changes that support your health. Through regular check-ins, either by phone, email, or in person, we discuss changes you’d like to make and the steps you’re ready to take toward those changes. Whether it’s navigating a chronic health condition or increasing your vegetable intake, health coaches empower clients to guide their own health. Health coaches create a safe, supportive environment while providing the tools patients need for their health journey.

A health coach can help give you accountability and support as you navigate your goals. Some of those can include physical activity, nutrition, weight management, stress management, sleep, and doctor-recommended protocols and practices. Research shows that health coaching can lead to measurable improvements in things like blood pressure, cholesterol levels, blood sugar levels, body weight, and aerobic fitness.

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I have been going to chiropractic in motion for 10+ years. I watched their growth in holistic medicines. Every new avenue did they choose to start practicing I try. Chiropractic adjustments with acupuncture, herbal supplements, and the ART, give me lot of relief with the aging aches and pains, that we all will eventually get. Both Dr. Kramer and Dr. White, put the health of their patients first.

Marta P., via Google

They were very helpful. Made me feel comfortable with the testing. On my way to feeling better. Thanks to Dr. Shannon. I would highly recommend them to my friends and family.

Chuck T., via Google

Can’t say enough about the knowledge of real health care in his office. Dr Shannon knows so much about the body that is makes your head spin! So grateful for her knowledge and understanding!

Dawn K., via Facebook

I saw Shannon for a neck injury when I lived in Des Moines. Not only did she do a phenomenal job adjusting me, but she also focused on teaching me exercises on how to strengthen my neck to avoid future issues. If I still lived in Des Moines I would definitely still use Chiropractic in Motion.

Nate F., via Facebook